The Easiest Way to Improve Your Acting Life? Go to Sleep!

By Webmaster

  • The Easiest Way to Improve Your Acting Life? Go to Sleep! 

    The subtle ways that sleep impacts your performance

    (by Todd Bruce)


    (Photo: Damir Spanic/Unsplash)

    Not getting enough sleep at night? Do you think 4 hours is adequate? How about 5?

    You’d be surprised at how much getting quality sleep impacts your overall ability to function as an actor. And you’d be surprised at how doing something as simple as getting enough rest at night can make you a better actor.

  • First, let’s dispel a few myths about sleep.

    Myth #1: Surviving on a few hours of sleep makes you look tough

    Never wear your ability to function on just a few hours of sleep as a badge of honor. Being sleep deprived does not make you tough.

    Just as you wouldn’t brag about being dehydrated or malnourished, you shouldn’t brag about being able to get by with less sleep than your body demands.

    Myth #2: You can function properly on just a few hours of sleep 

    “I can get by on 3 hours of sleep”

    Yes, you got through your college years by grabbing just a few hours of sleep when you could. And, yes, you survived and graduated on time.

    But were you at peak performance during those years? Don’t you want to be at peak performance when you go in for an audition or perform in front of the camera?

  • Myth #3: Coffee Can Replace Sleep 

    Caffeine is a stimulant that can boost your adrenaline, enhance your alertness and give you more energy. But whatever energy boost it gives is only temporary. It cannot truly replace a good night’s rest, since your body uses sleep, not caffeine, to restore itself.

    Now that we know that sleep deprivation doesn’t make you tough, doesn’t allow you to perform at your best and cannot be replaced by drinking coffee or energy drinks, let’s talk about a few ways that proper sleep can help you as an actor.

    #1: Good Sleep can help you remember your lines. 

    According to Healthline.com, “During sleep, your body heals itself and restores its chemical balance. Your brain forges new thought connections and helps memory retention.”

    Sleep plays an important role in your memory. Your ability to retain information is greatly enhanced by getting proper rest.

    So, if you have a lot of lines to learn for your next audition, or you have several pages of text to remember for your next performance, do yourself a favor and get to bed on time!

  • #2: Good sleep affects your energy levels 


    (Photo: Bruce Mars/Unsplash)

    Confidence, charisma, swagger, the “it-factor”, whatever you wish to call it… Your ability to get cast or to perform is closely correlated to the focus, energy and passion you bring.

    According to WebMD, lack of sleep is an energy killer. It saps the life force that drives you and can make the difference between you being fully engaged and you giving a fatigued, half-hearted effort that could result in you not getting the role you might be up for.

  • #3: Good sleep leads to a positive outlook 

    As actors, we deal with rejection more than almost any other profession. We hear the word, “No”, far more often than we hear, “Yes”. We are rejected time and time again. Yet, somehow, we must stay upbeat and keep a positive outlook.

    According to Healthline.com, “Sleep deprivation also negatively affects your mental abilities and emotional state. You may feel more impatient or prone to mood swings.”

    One way to have a positive outlook is to get proper rest. Sleep plays a direct role in how you view and react to negative situations.

    Let’s say, for example, you are put on avail for a great role but, ultimately, the job goes to another actor. A lack of sleep might drive you to a state of depression after finding out you didn’t get the job. And a lack of sleep might have you questioning your career choice. But proper rest can keep you emotionally balanced and help you to bounce back more quickly from disappointments like this.

    Proper rest… It’s such a simple way to improve your ability to function as an actor. And all you gotta do is just go to sleep.


  • You Might Also Like:
    How to Sell Yourself in 10-Seconds or Less


     

    Recommended Posts

  • Ad

  • 7 Good Reasons to Get New Headshots 

    7 Good Reasons to Get New Headshots  There are many reasons why you might consider getting new headshots, despite the costs (by Jim Webb) (Photo: Andrea Piacquadio | Pexels) There are several immutable…

    Katharine Hepburn: “You don’t have to act. Let the camera do the work.” 

    Katharine Hepburn:  “You don’t have to act. Let the camera do the work.”  (by Carmichael Phillips) (Katharine Hepburn) “Don’t act! You don’t have to act. Stop acting. Don’t push! Let the camera do…

    The Self-Tape Checklist 

    The Self-Tape Checklist  Use it to make sure you don’t leave anything out of your self-tape (by Carmichael Phillips) (Photo: Anete Lusina | Pexels) I can guarantee that you’ve missed something. It’s inevitable….

    Actor Stories: How Ed O’Neill Landed His Breakout Role by Making a Bold Choice 

    Actor Stories: How Ed O’Neill Landed His Breakout Role by Making a Bold Choice  O’Neill hit casting directors with something they weren’t expecting (by Carmichael Phillips) (Ed O’Neill in Married…with Children) At an…

    Actor Stories: How Matt Damon Created His Own Opportunity, and Made Himself into a Star 

    Actor Stories: How Matt Damon Created His Own Opportunity, and Made Himself into a Star Damon, along with pal, Ben Affleck, refused to wait for Hollywood’s approval (by Carmichael Phillips) (Matt Damon in…

  • Ad

  • When You Don’t Have an Agent, Your Agent is You! 

    When You Don’t Have an Agent, Your Agent is You!  You’ve got a very demanding client. So, get going! (by Jim Webb) (Photo: Fauxels | Pexels) Set up your office space. Clean off…

    Michael Jai White: “This business does not support talent. It supports heat.” 

    Michael Jai White:  “This business does not support talent. It supports heat.” (arranged by Carmichael Phillips) (Michael Jai White) “This business does not support talent. It supports heat.” Actor and martial artist, Michael…

    4 Things to Remember When Writing Your Cover Letter 

    4 Things to Remember When Writing Your Cover Letter  Keep it short, sweet and to the point. (by Javier Guerra) (Photo: Andrea Piacquadio | Pexels) You probably already know what marketing materials you…

  • Ad

  • Give Me Feedback on My Self-Tape, or Pay Me for It!

    Give Me Feedback on My Self-Tape, or Pay Me for It! Casting directors don’t even give us the courtesy of a little feedback on our self-tapes (The Anonymous Actor) (Photo: Andrea Piacquadio |…

    What is Taft-Hartley? 

    What is Taft-Hartley?  Let’s explore the law, and the report, that gets actors in the door of America’s largest actor union (by Tonya Tannenbaum) (Photo: Andrea Piacquadio | Pexels) A Taft-Hartley is the…

    Stella Adler, On the Importance of Confidence 

    Stella Adler, On the Importance of Confidence  “No actor is a success unless he feels inside himself…that he is good.” (arranged by Carmichael Phillips) “No actor is a success unless he feels inside…

    The Acting World Goes Virtual 

    The Acting World Goes Virtual  And that’s a good thing!  (by Carmichael Phillips) (Photo: Beci Harmony | Unsplash) As the old saying goes, “The only constant is change.” But in this new Covid-19…

    Actors Losing Health Insurance at an Alarming Rate 

    Actors Losing Health Insurance at an Alarming Rate  Covid-19 is forcing changes that put new constraints on the accessibility of health insurance (by Javier Guerra) (Photo: Bermix Studio | Unsplash) Covid-19 has dramatically…

  • Ad

  • 10 Actors We Loved and Lost in 2020

    10 Actors We Loved and Lost in 2020 Here’s a partial list of some of the actors we will miss (by Carmichael Phillips) (Photo source: Jamie Street/Unsplash) No doubt, 2020 was a rough…

    What is a SAG-AFTRA Must-Join? 

    What is a SAG-AFTRA Must-Join?  Let’s explore this SAG-AFTRA status… (by Tonya Tannenbaum) (Photo: Eunice Lituanas | Unsplash) A “Must-Join” is the label placed on actors who have surpassed the grace period (usually…

    Bill Nighy: “I still don’t have a process” 

    Bill Nighy: “I still don’t have a process”  (arranged by Carmichael Phillips) (Bill Nighy) “I’m old enough to say that I’ve never knowingly been in character in my life.” Bill Nighy, the English…

  • Ad

  • Create Your Own Opportunities!

    Create Your Own Opportunities!  What’s your excuse for not producing your own projects and casting yourself?  (by Jim Webb) (Photo: Gianandrea Villa/Unsplash) The advent of things like social media and the internet allows…

    Viola Davis: “I write a bio of the character.”

    Viola Davis: “I write a bio of the character.” Viola Davis describes her character-building and collaboration process (arranged by Carmichael Phillips) (Viola Davis) “I read the script over and over and over again….

    Do You Have an Acting Mentor? 

    Do You Have an Acting Mentor?  How having a mentor can help you save time, money and your sanity (by Jim Webb) (Photo: neONBRAND/unsplash) You already know that taking acting classes can help…

    Good News & Bad News for Background Actors

    Good News & Bad News for Background Actors  There are lucrative opportunities for those fortunate enough to find them  (arranged by Carmichael Phillips)  (Photo: Sigmund/Unsplash) There has been lots of bad news for…

    The 3 Main Types of Commercials 

    The 3 Main Types of Commercials  Commercial actors can benefit from understanding the distinctions (by Javier Guerra) A commercial is a commercial is a commercial. They’re all the same, right? Except, they are…

  • Ad

  • Ed Harris: “Acting is a lifelong situation.” 

    Ed Harris:  “Acting is a lifelong situation.” (arranged by Carmichael Phillips) (Ed Harris in Westworld) “Acting is a lifelong situation…’til you drop dead.” Ed Harris is one of the most successful character actors…

    The Easiest Way to Improve Your Acting Life? Go to Sleep!

    The Easiest Way to Improve Your Acting Life? Go to Sleep!  The subtle ways that sleep impacts your performance (by Todd Bruce) (Photo: Damir Spanic/Unsplash) Not getting enough sleep at night? Do you…

    The Self-Tape Request from Hell!

    The Self-Tape Request from Hell! Sometimes casting directors ask for far too much! (by The Anonymous Actor) (Photo: Usman Yousaf/Unsplash) Forgive me for saying this, but this self-taping thing has gone too far!…

  • Ad

  • 10 Reasons Why Being a Modern Actor is Bad Ass

    10 Reasons Why Being a Modern Actor is Bad Ass There simply has never been a better time to be an actor (by Carmichael Phillips) (Photo: Roy Alanwar/Unsplash) Aren’t you glad to be…

    How to Sell Yourself in 10 Seconds or Less

    How to Sell Yourself in 10 Seconds or Less Quick! Sell your acting career in 10 seconds or less! (by Tonya Tannenbaum) (Photo: August de Richelieu/Unsplash) Quick! Sell your acting career in 10…

    What is a Right-to-Work State?

    What is a Right-to-Work State?  There are currently 27 Right-to-Work states in the United States (by Tonya Tannenbaum) (Photo: Joey Csunyo/Unsplash) A right-to-work state is a state that forbids union security agreements. That…

    7 Words That Can Trip an Actor Up

    7 Words That Can Trip an Actor Up  Confusing, isn’t it? (by Tonya Tannenbaum) (Photo: Brett Jordan/Unsplash) As if the acting business was not perplexing enough, there’s always something else to confuse the…

    Edie Falco: “Just make sure you’re always working on something. Representation or not.”

    Edie Falco:  “Just make sure you’re always working on something. Representation or not.” (arranged by Carmichael Phillips) (Edie Falco in Nurse Jackie) “Just make sure you’re always working on something. Representation or not.”…

    The Virtual Audition Waiting Room

    The Virtual Audition Waiting Room “It’s now your turn to audition, please enter Studio B.” (by The Anonymous Actor) (Photo: Vladimir Fedotov/Unsplash) The global pandemic has forced us all to reevaluate the way…

    The Pandemic Ruined My Actor Life!

    The Pandemic Ruined My Actor Life! But here’s to hoping things get back to normal (by The Anonymous Actor)  (Photo: Cristian Newman/Unsplash) My Last Normal Day…  I can’t remember the exact date. To…

    The Actor’s Job Description

    The Actor’s Job Description  Help wanted. Apply now! (by Javier Guerra) (Photo: Yogendra Singh/Unsplash) Help wanted: ACTORS Employer: The Entertainment Industry Salary: $52,000 annually, on average Bonuses: Possibly Millions Benefits: Health and Retirement…

    Load More